New Year, new you? If you have resolved to get fit, lose weight, take up an interesting hobby, or carry out some useful voluntary work, here's one answer
Stephen Weaver. a local psychotherapist and counsellor examines the lowpoint that follows festive highs. But it's not all doom and gloom, help is at hand
Counting birds is more useful than counting sheep. And you will need to stay awake while you do it. Details about the Big Garden Birdwatch may be found here
