Join us to learn how nutrition, yoga and other relaxation techniques can help you manage many of the common symptoms caused by peri-menopause and menopause.
Includes delicious, nutritious breakfast and lunch from the Tillingham kitchens.
A relaxing day, that will give you tips and tricks to take home and use in your everyday lives to help support symptoms such as:
Hot flushes & night sweats
Anxiety & overwhelm
Brain fog, memory & concentration
Bone health
Includes a gentle yoga session, suitale for all levels, guided mediation, nutrition talk and a self-care session with massage techniques to support relaxation and concentration.