About The Event
It's hard to stay focussed on healthy lifestyle goals without a strong support network to help motivate and keep you on track.
Join Katie Bevan for her MONTHLY Lifestyle and Vitality Accountability sessions where you record and track your goals, using the latest apps and techniques. You'll have fun and meet likeminded people on the same quest to live a happier, healthier life.
Katie can help you with tackling everything from healthy eating to exercise and mindfulness. This is NOT a diet plan or exercise class!
We focus on how to achieve REAL results and explore:
- How to actually make your goals happen when it comes to your health
- What does health mean anyway?
- Food and movement for more energy and a sharper mind
- How to use health to act as a shield for stress
- What to do when you’ve got no time It should always be about the love
- How your body is the same as your bank account
- Making technology work for your health goalsWhat’s included:
- 15 minute goal setting exploration and check-in
- 15 minute focus topic exploration
- 15 minute Q and A
- 45 minute drop-in, group support, community time
- Inspiration, fun and support with like minded people
- Nibbles, tea and coffee - with a monthly recipe so you can re create what you try
- ‘Liberator factsheets’ to help you understand easily and simply what you really need to do create REAL changes to your health and vitality
- One month’s access to Katie Bevan Coaching’s membership site
- Access to support, guidance and inspiration to PUSH through your barriers, to finally reach your goals
- Connection and accountability with the latest technology and apps
- Monthly group challenge to get us all a bit healthier and happierAll this for the bargain price of £12 per session!! Limited spaces available - BOOK NOW TO AVOID DISAPPOINTMENT!