Breathe & Relax 09:30 PM - 10:15 AM Tilling Green Community Centre, Rye
Feeling frazzled, tense, or stuck in “go mode”? This gentle 45-minute breathwork and relaxation class is your weekly pause button.
- Calm your nervous system
- Ease tension
- Improve your mood and focus
Leave better equipped to handle everyday stress.
No experience needed. Suitable for all ages and abilities. Come as you are, just bring a mat and wear comfortable clothes.CLASS EVERY THURSDAY